Hi, My name is Patrick and I made this website to talk about my experiences with panic attacks. For ten years I struggled with anxiety issues and experienced panic attacks at the worst possible times.

I didnt have any thing in particular to fear but just simple, irrational thoughts would give me a panic attack. I did my research about this condition and found out that not only do I have anxiety but also panic disorder or generalized anxiety disorder as well.

This blog is a journal for the panic attack treatments I found that really helped. Today, I have the skills to deal with the attacks when I feel them coming on and in general have a lot less anxiety about life. I am also a lot happier in general and can experience a sense of calm a lot easier.  Hopefully this site can help a few people find their own     solution for panic attacks and they can live a healthier, happier life.